Get unstuck by fixing what’s actually holding you back.

I help people expose the self-talk and patterns sabotaging their energy, presence, confidence, and relationships — then build tools + wellness protocols that create real change without shame.

Work with me

Free 30-minute call

Build a life you’re excited to wake up to

WORK WITH Chase

Private 1:1 coaching

Personal, ongoing support to help you stabilize your life, regain clarity and energy, and make changes that actually hold. You’ll get shame-free accountability and support from me personally.

Self-Guided Growth Tools

Working together gives you access to a bank of simple, effective tools you can use to build clarity, momentum, and stability without overwhelm, when it works for you.

Direct Access Support 

Direct text + email access to me when things come up — for perspective, correction, and getting back on track.

See how we work

Free 30-minute call

Shift out of neutral

Shift Wellness blends psychology-grounded coaching with evidence-informed wellness and longevity strategy. The goal is simple: a mind that doesn’t attack you, a body that supports your life, and a life that feels worth waking up to.

Work With Me

  • We identify the pattern creating that stuck feeling and build a plan that restores momentum.

  • We replace shame-driven discipline with self-respect that turns into consistent action towards your desired future.

  • We stop guessing and address the real issues underlying the symptoms. You’re not broken, you just need to shake it up and find a new way of doing things that works. We can do that together.

  • We clarify what matters most, what your goals are, what your dream life looks like— and build a clear path forward. Together.

People come to me when:

Talk with me

Free 30-minute call

what my clients are saying:

  • "Chase actually saw me for who I was, not the self-loathing loser I was unknowingly telling myself I was. I learned how my negative subconscious beliefs were affecting me and tools that legitimately changed the way I saw myself."

    —Former Client | Burnt Out Father & Business Owner

  • "Honestly, my life was on the brink of falling apart. I was struggling with unhealthy habits and complete lack of self-awareness that were contributing to my relationship taking. Chase helped show me ways to increase my awareness of both myself and those around me. I learned about self-compassion and empathy in ways that didn't make me feel weak. I can't thank chase enough for how he has continued supporting me through a defining period in my life."

    —Client | Software Professional & Former Addict

  • Trust me, take the chance and book the free 30-min intro call. I left our first call feeling more understood than I had in a long, long time. For the first time in a long time, I felt excited about where my life is heading. As a guy, talking about how you actually feel can be really hard. Chase made it easy.

    —Former Client | Single Parent & Artist